Mind & Spirit

Love yourself. It’s a simple concept and, when practised daily, an easy and wonderful thing to do. Find out 10 ways you can start to love yourself today.

You know you’re in for a ride when the book you’re reading opens the second chapter with this quote: “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you really think you cannot do.” Eleanor Roosevelt. Wow. I’m […]

How to navigate the inner workings of the corporate world without losing your sense of soul.

Are there any positives to feeling depressed or anxious? There certainly can be, if you know what to look for! Find relief and healing if you ae feeling down.

If you or someone you love – family member or friend – suffers from alcoholism, there are simple ways to help them through the journey to sobriety.

Just the act of naming an emotion will help you move towards dealing with it, so imagine what writing about your feelings can do! Discover the healing power of journalling.

After a hard day at work it can be hard to leave your frazzled state at the door and enter your home feeling calm and peaceful. Practicing Feldenkrais movement techniques can make this transition smooth and easy.

How will the transit of energetic, desirous Mars through slow-moving, pleasure-loving Taurus affect you?

The mediation chant, “om”, has links with healing and creativity. Find out what is happening in your body and mind when you utter this sacred sound.

Neuro-linguistic kinesiology synthesises two holistic therapies to effectively access the unconscious mind and facilitate balance and success in many areas of life.

Countless books have been written about them, film and TV shows are fascinated by them and a large number of people believe in their existence. So what is it about angels that has us so enraptured?

Why did the chicken cross the road? Possibly to give you a message. Discover how real encounters with animals and dream visitations can reveal important insights.