The vibrant purples and whites of native violets make them a valued ground cover, but they are also edible and have many healing qualities.

Karen Bridgman shares a case study of a 40-year-old company executive and mother of two children who suffer from adrenal fatigue and shares the treatments and strategies she implemented to overcome and feel herself again.

Barberry is a source of the chemical berberine and has cardiovascular, neurological and immune effects.

Coconut water is not only a refreshing drink, but it supports everything from heart health to athletic performance.

Tea is the most popular beverage in the world after water and it has a range of healing properties.

Bone mineral density is a measure of bone strength. The main areas of potential concern are the spine, particularly the lower spine, and the hip joint and upper femur.

Although its name points to its aphrodisiac qualities, horny goat weed has many other health benefits.

Dr Karen Bridgman tells u show the edible young seedlings of a range of vegetables are rich in nutrition and healing properties.

Once used to treat the plague, this plant is used today for respiratory conditions and for soothing digestion.

Fermented foods are “hot” health topics these days, and tempeh is an excellent example as well as being a great source of protein.

Hemp seeds do not contain hallucinogenic THC but they do contain a rich array of nutrients that make them a powerful healing food.

Also known as “wolfberries”, goji berries originated in China, Tibet and Nepal where they have been used for over 2000 years as a major rejuvenating and anti-ageing tonic.