Be inspired to start something new and learn how yoga can give you the courage to journey into the unknown.
Rachael Coopes
As a mama, writer, Play School presenter and yoga teacher, Rachael Coopes loves storytelling and yoga philosophy. A Certified 800-hour Jivamukti teacher with more than 1000 hours of training and a decade of teaching, she currently facilitates Yoga Teacher Training programs at BodyMindLife. She is eternally grateful to all her teachers.
Have you felt those earth-shattering, spirit-crushing days of heartbreak? Here’s some help for you, through yoga.
Unleash your creativity, be inspired to start something new and learn how yoga can give you the courage to keep going into the unknown.
By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you can harness your awareness and invite clarity into your consciousness which, as a result, unlocks your creativity
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.
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