Keep up to date with the latest health research and wellbeing news with this edition of The Pulse.

Keeping physically fit supports your mental health as well as keeping you healthy in a myriad of ways that make life better. The challenge is that getting fit can be challenging for an unfit body, so here are some effective and readily accessible supplements you can use to help your body on the path to fitness.

Romantic love dominates Western thinking, at least in the popular culture space, but what is this ideal we all hold? In this romantic interlude we look at the biology and psychology of a cultural obsession.

Coffee is a massively popular drink, second only to water. In this article we take a deeper look at coffee, the many ways you can have it, the effects it has on your body and what it is doing to the planet.

Want to keep up to date with the latest environmental news? We’ve got you covered with Green Beat, where we explore the good and bad news in the eco-sphere.

Loving yourself can have a negative connotation, but in fact self-love is the basis of all other loving and living a good life.

The Tao Te Ching is attributed to the legendary author Lao Tzu. In tracking down this mythical figure we learn a lot about the book he supposedly wrote and the lessons it contains for living today.

We take a look at the latest scientific research and findings to deliver the most up-to-date information in health news 2021.

Broccoli, cabbage, and cauliflower are members of the same family, known as “brassicas”. We take a look at the nutritious benefits of these three veggies.

Happiness is something we all want, but it does not just happen, you have to make it happen. Here we suggest 10 habits you can cultivate to build the happiness you desire.

High blood pressure is a serious health issue, but there are many natural and highly effective lifestyle choices to take your blood pressure down.

We take a look at this year’s latest health news from the bain-boosting benefits of cacao to mental wellbeing and ageing healthily.