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Discover strategies to keep calm and joyfully navigate conversations at Christmas gatherings.

Mindfulness helps us cope better when we are waiting for uncertain news.

Discover how yoga can improve your emotional health, concentration, focus and memory.

“Imposter Syndrome” is a term that describes the negative inner voice that often affects anyone taking a leap forward in their life — unless you recognise it for what it is and work with it instead of against it.

Listening to happy music can enhance creativity and finding innovative solutions than listening to silence.

When you’re at a crossroads in life and wondering which way to turn, simply stop, take a deep breath (and maybe a notepad) and ask some searching questions.

Are you celebrating your successes in life? Discover how to give yourself permission to notice and celebrate them.

We share how you can cultivate a money mindset that directs your dollars towards what really matters. Take a look.

Too much structure can reduce creativity, a new study shows.

A healthy dose of sex at home is good for job satisfaction and engagement at work, study reveals.

Where does motivation come from, how can you get it and, most importantly, how can you keep it going? We investigate.

One in three people suffer from panic attacks. If you’re among them, there are holistic ways you can manage your attacks.