Yoga

Nourish and rejuvenate your ojas with this restorative home yoga practice.

How to integrate the deeper traditions of yoga and yoga philosophy into a modern-day practice.

Awaken Festival is the first event of its kind in Australia – uniting conscious music, art, health and well-being principles, with the deeply rejuvenating experiences of the award-winning Peninsula Hot Springs in Victoria’s Mornington Peninsula.

Beyond the slow stretching, there’s more magic to Yin Yoga, as it provides a beautiful outlet for both physical and emotional healing.

We chat with three inspiring yogis to discover how they embody mindful habits as both students and teachers of yoga.

Invoking a goddess in your yoga practice is a long-lived tradition in yogic and tantric practices. We reveal how to invite the Divine Feminine into your practice.

We explore how Patanjali’s Yoga Sutras can help you establish a lifelong, sustainable yoga practice.

Yogis are blessed with so many wonderful tools for support in the transition from maiden to mother. Here’s everything you need to know about yoga for the fourth trimester.

We look at the tools and philosophy of yoga to manage our prana better in our day-to-day lives.

In a time of collective ill health, you might be wondering what you can do to improve your immune system. Incorporating yoga into your routine can significantly bolster your body’s ability to combat sickness.

Are you ready to turn your passion into a career? Find out more about yoga teacher training with Byron Yoga Centre.

Learning to relax in the midst of chaos and to stay steady in moments of uncertainty is the path to true awakening. Let yoga be your guide.