Gabrielle Bernstein connects to the universe, and her contemporaries, through age-old spiritual practices shared in a distinctly modern form.

All children have an intuitive capacity but the challenge for a parent is to nurture that capacity and allow it to blossom. Here’s how you can do it.

By giving birth to another life, you can give birth to your own. Parenthood can be the catalyst you’ve been waiting for to live your best life.

We look at finding meaning in dreams and, if you can’t remember them, how to catch your dreams.

It’s OK to strive to achieve high standards; however, if you feel bad because you can’t meet your own expectations, it may be time to unlearn your perfectionism.

Mohandas Gandhi was arguably the most important Indian political and spiritual leader of the 20th century. His influence extends well beyond India to other countries and leaders, including Dr Martin Luther King and the Dalai Lama.

Jess Ainscough was just 22 when she was told she had a rare, incurable form of cancer. Her rejection of the doctors’ prognosis and her unconventional choice of therapy set her on a journey to spread the wellness word on a spectacular scale.

Eczema is a troubling skin condition affecting many people, but there are natural approaches that offer relief and treatment.

From tax advisor to best-selling author and sought-after speaker, Cheryl Richardson is now a leading life coach who has co-authored a book with Louise L Hay.

Bach flower essences can gently but effectively help to heal physical and emotional ailments in children.

It is easy to become overloaded with technology and neglect the rest of your life. Here’s how to get that technology under control.

It seems pretty simple: that which you value the most should be the top of your priority list. It should be number one in your schedule, and come first above all else. Makes sense. So why is it so difficult to put into practice? Take the little exercise I was asked to undertake yesterday: write […]