Yoga

Each time you step onto your yoga mat you are doing something not only for your body but for your mind and your emotional well being.

We hold our emotions in particular parts of our body. Try these yoga poses to release any negativity you may be holding.

You cannot become happy – you can only be happy. Use the yoga lifestyle to attain this lofty goal.

The practice of yoga brings the body, mind and spirit into harmony. In this state, free of worries and stress, a great amount of healing can take place on all levels.

Get your diabetes under control with a few simple yoga poses.