Taking care of your posture is essential to good back health, and it can impact your general wellbeing. There are two types of posture – dynamic posture is how you hold yourself when you’re walking, running, bending over; and static posture is how you sit, stand and sleep.

Research says 1 in 3 Australians suffer from poor sleep. Considering we spend a third of the day in bed, it is crucial that we get the sleep formula right to set us up properly for the rest of the day. A good night’s sleep is essential for high-level functioning which then leads to a better quality of life.

In the early stages of your child’s life, it’s essential you do what you can to take proper care of them – both inside and out. Their health and safety are at the top of your priority list as a parent, and as such, many experts say that natural and organic baby products are best.

We spoke to Dr Urvashi Pandey from Lotus Dental about the concept of holistic dental care — what it is, and how it can help you and your teeth to be happier and healthier.

Some perfumes are created on the idea that our senses are connected to each other either consciously or subconsciously and work at stimulating and balancing your chakras while awakening your inner muse.

The sense of smell is the only sense that has a direct link to the brain, it does not run through any other pathways, therefore, the effect of your sense of smell is instant. And because our memories & emotions are stored in this same part of the brain, the limbic system, you are likely to always attach a memory or emotion to what you smell, which ultimately has the ability to alter your mood.

If you’re anything like me, your perfume is really personal and precious to you so the idea of giving it up and trying to find a natural alternative can feel daunting. Thankfully, I’ve got you covered in today’s blog post

The Muse of Tragedy is strong and courageous. Her song inspires you to find beauty in life wherever you may be. You will glow with energy and captivate those around you. Empower yourself and embrace your true beauty.

Being magazine chats with John Ogilvie, the owner and founder of Byron Yoga Centre, about embodying mindfulness on and off the yoga mat.

A Q&A with Colour and Concept Manager, Wendy Rennie of Haymes Paint, discussing the future of sustainable paint in Australia

Relax. Rebalance. Revive. It’s no wonder that these terms form the foundations of the wellness retreat program at Elements of Byron. This luxurious resort acknowledges that everyone’s journey to wellness is different.

Now more than ever, people are seeking more fulfilling, purposeful lives and are looking to the world of health and wellbeing to find it. Science and research are telling us that how we think, feel, see and engage with the world affects our cellular biology (overall health). This is something that the ancient healers and civilisations of the world have known for thousands of years.