There’s a link between gut health, hormones, skin and weight. Here’s how you can work on promoting a healthy gut for a happier life

Although you can almost smell the scent of spring in the air, it’s important to bolster your immunity as the change of season draws closer. We take a look at how medicinal mushrooms can help you do this.

Your skin’s health is intimately linked to your gut health. We take a look at the link between gut health and skin health and the importance of both.

Are you constantly exhausted or lacking energy? You might have adrenal fatigue. Carla Oates explains this phenomenon and its effects on your health and skin and how to combat it.

As summer comes to an end and cooler weather begins to descend, it’s an opportunity to reset your health and beauty routine and give your skin a little extra.

Meditation was once seen as a spiritual practice reserved solely for yogis but has now become widely recognised as something that can help to combat a variety of health concerns such as gut health health of your skin.

Struggling to sleep? Natural beauty expert Carla Oates shares her favourite beauty sleep remedies plus her Sleep Repair Facial Oil.

Carla Oates talks about that “pregnancy glow”, as well as the other ways pregnancy affects your skin.

Beauty expert Carla Oates reveals how good fats are good for your skin.

Spending time with happy people makes you feel happier and also makes you more likely to be happy in the future. Carla Oates shares 8 ways to find true beauty.

Choosing sun protection is confusing and there are growing concerns about the health and environmental risks of some sunscreens. Carla Oates shares her top tips for protecting your skin from the sun.

Carla Oates from The Beauty Chef reveals how healthy fats are must-haves for optimal health and beauty.