dr karen bridgman

Holistic approach to IBS: Dietary changes, supplements, herbs, and lifestyle adjustments bring relief and improved well-being.

Sage: A Healing Herb with Diverse Benefits. Explore its rich history & therapeutic uses, from cognitive enhancement to cardiovascular health.

Fenugreek has been used as a food and a medicine for at least 6000 years and it has positive effects on everything from blood sugar to libido.

For at least 4000 years cinnamon has been highly prized as a gift fit for kings, not just because of its sweet spicy taste, but also for its medicinal power to manage everything from digestive problems to blood sugar.

Discover how a well-balanced diet can help in, resolving bad breath, digestive issues, & fatigue. Learn about dietary tips & success stories.

In the last 200 years parsley has possibly become one of the most recognised plants used in cooking in many parts of the world, but few realise the extent of its many health benefits.

black cumin is used medicinally for thousands of years, & modern research shows it supports cardiovascular, immune & digestive function.

The vibrant purples and whites of native violets make them a valued ground cover, but they are also edible and have many healing qualities.

Barberry is a source of the chemical berberine and has cardiovascular, neurological and immune effects.

Although its name points to its aphrodisiac qualities, horny goat weed has many other health benefits.

Once used to treat the plague, this plant is used today for respiratory conditions and for soothing digestion.