At a time when stress and anxiety seem to be ever-increasing, it’s helpful to look at what traditional Chinese medicine has to say about the Stomach and Spleen organ-meridian system and how we absorb both food and the world around us.

We contemplate how pratyahara, a form of sense withdrawal, allows us to oscillate between being present with our sensory interactions and withdrawing so we don’t become dominated by them.

Santosha — the notion of contentment in yoga philosophy — reminds us to pause in our mindless, relentless pursuit for more and notice the ways in which we already are abundant in life.

Nourish and rejuvenate your ojas with this restorative home yoga practice.

Feeling overwhelmed? We explore the benefits of finding stillness through yoga and mindfulness rituals in a world that won’t stop moving.

Rediscovering the earth beneath us can help cultivate feelings of safety and security. We look at a grounding yin yoga sequence for the kidney meridian.