motivation

Has your body stopped responding to your go-to workout? Has your motivation taken a nosedive in lockdown? Try this spring workout to get you back on track.

Unleash your creativity, be inspired to start something new and learn how yoga can give you the courage to keep going into the unknown.

Researchers find a direct correlation between the intensity of a woman’s bodily experiences and her reason for undergoing IVF.

Are you curious about what yoga can teach you? Here, five well-known yoga teachers share what they’ve learnt.

Are you celebrating your successes in life? Discover how to give yourself permission to notice and celebrate them.

Researchers analysed how women’s expectations and beliefs about exercise foster or undermine things that make them happy.

10 minutes of walking up and down stairs is more energising than 50mg of caffeine.

If you’re not a huge fan of exercise, it might help to turn it into a competition.

Blue brings peace by soothing the mind. Blue makes it easier to communicate and express your true feelings. The scent is peppery, clear and cooling.

Muscles grow more if you rest more between sets.

To get the most of workers you need to appreciate them.

Positive thoughts, emotions and actions are sometimes hard to adopt in what seems to be a negative world.