Personal Training

Jumping rope was a firm favourite in the school playground, but as an adult picking up a jump rope might not be your first choice for exercise. Learn why it should be.

Does your spine feel like it needs a good twist, or have you been feeling a little thicker around the midsection after the holiday period? It’s time to talk midsection mobility.

As you read this sentence, how is your posture right now? Back rounded? Soft through the belly? Hunched over? These eight posture power exercises will improve these hard-to-break slouching habits.