We look at how journaling about your dreams can help you to interpret their meaning and understand how they relate to your life.

Do you feel as though you’re lacking vitality and need to revive the spark within? This simple journaling exercise can help the process.

Which of your beliefs, actions or patterns do you feel may require a hairpin turn? Are you ready to make that change?

“It struck me as a sign of respect to take the time to absorb someone’s words before responding.”

Whether it’s stories, poems, songs or daily notes in a diary – writing can be a pathway to wellbeing.

A delicious recipe for a cosy winter treat.

What have you noticed come in and out of your life like a hint from destiny?

While we hope for a fairytale of unending happiness, the reality of achieving our dreams is a challenge for even the born optimist.

As another season passes, I nurture the kind of meditation I don’t have trouble doing for more than 30 minutes.

Is it possible to find remnants of the beautiful Melbourne I knew in the modern-day city?

Whether we use coloured stones or receive colour laser-light acupuncture, it is undeniable that colour has an effect on humans.

If, like so many people on Earth, you enjoy exploring different belief systems, what do you answer when people ask what you believe in?