Tandoori Chicken Drumsticks with Mint Yoghurt Sauce & Mango Chutney
Tandoori Chicken Drumsticks with Mint Yoghurt Sauce & Mango Chutney
Zinc is known for its immune-boosting properties. It plays a vital role in the development and function of immune cells, helping to maintain a strong and healthy immune system. Adequate zinc intake from foods like chicken can aid in the prevention and management of infections and promote faster healing.
Servings
4
Prep time
Cook time
Recipe
Ingredients
- 12 organic chicken drumsticks
- 1 tbsp sweet paprika
- 1 tbsp garam masala
- 1 tbsp ground cumin
- ½ tsp ground turmeric
- 1 tbsp ground coriander
- ¼-½ tsp cayenne powder
- 1 tsp sea salt
- 1 inch fresh ginger, grated
- 5 cloves garlic, minced
- 3 tbsp extra-virgin olive oil
- ½ cup Greek yoghurt
- Juice & zest 1 large lime
- ½ cup Greek yoghurt
- 1 tsp lime juice
- 1 tsp extra-virgin olive oil
- 1½ tbsp finely chopped mint
- Pinch sea salt
- Fresh coriander or mint, lime wedges, mango chutney
Method
- Preheat your oven to 200°C.
- Cut 2 knife marks into the tops of the drumsticks.
- In a large bowl combine paprika, garam masala, turmeric, cumin, coriander, cayenne powder, sea salt, ginger, garlic, olive oil, yoghurt and lime.
- Add chicken and toss so drumsticks are well coated. Cover and place in the fridge for 1 hour or overnight.
- Bake your drumsticks for 45 mins until golden and cooked through. Turn after 20 mins
- Combine all sauce ingredients in a small bowl.
- Arrange drumsticks on a serving plate, top with fresh coriander and serve with mint yoghurt sauce.
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