Beauty contestant and influencer Ash Parks suffered a mental health crisis in the lead-up to 2019’s Miss World. At rock bottom, she began sharing her struggles online and found that in showing up authentically, she opened a world of healing […]
The exclusive Vanuatu retreat which is rowing its own boat “Havannah Boat House is all about slanted light through woven and wooden walls. Expansive decks and pristine blue water. A personalised menu with wines to match. Showering under the stars […]
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Suffering with a chronic disease like endometriosis is no fun. The pain, fatigue and heavy periods can hijack your life to the point where it feels like you don’t have much of one at all. But don’t lose hope. There […]
I haven’t seen my therapist IRL for almost three years and I know I’m not the only one taking my sessions from the couch. A small silver lining to months of stay-at-home orders was moving traditionally in-person activities to online […]
We’re all naturally curious to try the latest craze. Often our exploits are a passing exploration driven by peer pressure and promotions. However, the rising popularity of vapes has people concerned. The issue is so serious that some schools are […]
Octafluorocyclobutane, polyethylene glycol and flavoxanthin — these probably don’t ring a bell, but you may be unwittingly eating them. They are just three of the 350 food additivities used in the food industry. Food additives are used for a variety […]
There is magic in the wilderness and on surging rivers, on lofty mountain trails and by the sea’s edge. It’s what calls us outside when our worries outweigh the wonder in our lives — to walk, run, swim, climb and […]
You open your closet and stare, bewildered, into a sea of clothes. What to wear today? It’s the first small decision of many that will leave you feeling overwhelmed and drained. If this sounds familiar, you may be suffering from […]
How do you start your day? There’s a lot to be said for discipline, sacrifice and hustle, especially in business and for your mental health. But understanding balance and sustainability is just as important. I’m not a morning person, so […]
