Allow your creative side to roam free by tuning inwards and harnessing the power of your courage, vulnerability and willingness to allow the act of creation to unfold.

Space is a hot commodity, and not just in real estate. Creating space in your mind can be conducive to more energy, creativity, productivity and calm.

While it’s often believed freedom is conducive to more life satisfaction and happiness, delayed gratification and healthy restrictions can play a pivotal part in enhancing your appreciation for life and its simple pleasures.

“Resilience” is a buzzword these days in areas as diverse as business, sport and personal growth. Everyone wants to be resilient, but how do you achieve it? Here are seven techniques to rewire yourself for resilience.

By actively bringing wonder into your life you can experience more happiness and make your brain healthier at the same time.

The flow state is a unique state of consciousness that allows you to feel and perform your best. By tapping into it more often you can start to enjoy a greater sense of happiness, fulfillment, wisdom and meaning in your life.

Do you have “burnout brain”? A brain that’s tired, stressed, overworked and unable to think clearly and creatively? Snap out of your fuzzy thinking haze with some inspired lifestyle adjustments.

Are your doubts and fears holding you back from going after what you want? By understanding and working with your natural responses, you can meet fears head-on and make those dreams happen.

Setting goals can be a powerful practice, particularly when the approach celebrates the process — and yourself. In this article, we share how to set loving goals.

Were you ever reminded growing up that patience was a virtue? Well, like much parental advice revisited as an adult, it turns out to be true.

You have the power to create happiness in your life and here are 12 steps to help you do just that.