Yoga

Flexibility is a central component of life when it comes to your physical and mental health. Discover how neuroscience and psychology highlight the importance of “cognitive flexibility” and the Vedic approach to maintaining holistic flexibility

From lost loved ones to bad break-ups, grief can be a real punch in the guts. Dealing with loss in any form takes time and as well as feeling deep sadness, it can leave you feeling lost, overwhelmed and emotionally drained. We investigate how yoga can help you move through grief.

Have you ever felt like a fraud? Like the accolades you’ve received aren’t really warranted? Like everyone else is the real deal but you are phony? What you’re experiencing is a classic case of imposter syndrome — and here’s what to do about it.

Embrace the present moment & stay present in the storm. Acceptance fosters wellbeing & mindfulness. Here are 6 Yoga tools help stay present!

Humans are cyclic in nature. Balancing effort and ease in your practice gives us consistent platform in which to honour this malleability.

Develop greater vibrational frequencies and experience clarity, calmness and bliss through mantra and sound.

We explore how the Yoga Sutras help us understand what a yoga practice leads to, but also how they’re relatable to other life experiences.

At a time when stress and anxiety seem to be ever-increasing, it’s helpful to look at what traditional Chinese medicine has to say about the Stomach and Spleen organ-meridian system and how we absorb both food and the world around us.

We contemplate how pratyahara, a form of sense withdrawal, allows us to oscillate between being present with our sensory interactions and withdrawing so we don’t become dominated by them.

Svadhyaya, the fourth niyama of Pantanjali’s Yoga Sutras, translates to self-study. The idea might seem mysterious and confusing, so here’s some guidance on how you can use svadhyaya to deepen your practice, and open up to a world of possibility.

We take an in-depth look at toxic positivity and share some antidotes like mindfulness, gratitude, empathy and an inversion yoga practice.

The “three jewels” can be a lifesaving, worthwhile framework that can help us live more aligned with our unique desires and intentions.