Do you struggle to get started? Do you wish you could sustain your motivation? Procrastination can stop you from achieving, reaching your full potential and feeling good about yourself. The journey of overcoming procrastination begins with understanding why you procrastinate — and it might not be what you expect.

The vagus nerve has become a popular term used in the health and wellness space, but what exactly is the vagus nerve? How can it enhance your ability to deal with stress and improve your wellbeing? Let’s look at this incredible nerve in your body.

Do you actively go looking for new experiences or do you stick with the tried and true? While it can be tempting to play it safe and go with what you know, incorporating novelty into your life can boost your happiness and wellbeing and support your brain health.

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

The story that you tell yourself about who you are shapes your life. This means you are responsible for what is happening to you, but it also means you have the power to change your story, find your power and change your life.

When you live in accordance to your values, you live a life that is meaningful and personal. But our personal values are often shrouded by fear, conditioning and society’s standards. We explore how to dig deep and rediscover your values for a life lived with purpose and passion.

In 2005, Gill Hicks’ life was changed forever when she lost both her legs in the London terrorist attack. In the 16 years since, the speaker, activist, author and curator has dedicated her life to campaigning for world peace.

Your body holds infinite wisdom and insight, pointing to what needs attention in your life. But how well do you hear its messages and answer its calls?

Acceptance is about taking ownership of challenges and reclaiming the energy and inspiration to rebuild, reinvent and recreate yourself and your life.

When change happens in life, it can be a shock or a more subtle shifting under the surface. Either way, change can rewrite the rules and challenge your assumptions and expectations about what works, what the future holds and even how you perceive yourself.

In the endless quest to be your best self, is it possible that you are missing some of the best parts of life? Are you missing out on the beauty and strength of imperfection?

Sleep is such a crucial element to good health yet it’s one of the first things to fall to the wayside when life gets busy. It’s time to prioritise your slumber and find your sleep “sweet spot”.