kindness

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Kindness has the power to connect you and liberate you. Here are four simple steps to unlocking the power of kindness in your life.

Friendships are an essential ingredient in a happy life. We discover how to give them the care and attention they deserve through the love languages.

By making simple yet deliberate changes to the way you interact with the world around you, you have an opportunity to help, inspire, support and delight others in kind and thoughtful ways.

More effort in the favours you do for others elicits more gratitude.