Body

Instead of turning to the latest diet trend, could the answer to optimal internal and external radiance be found by looking at what your ancestors ate? We take a look.

The vagus nerve has become a popular term used in the health and wellness space, but what exactly is the vagus nerve? How can it enhance your ability to deal with stress and improve your wellbeing? Let’s look at this incredible nerve in your body.

For at least 4000 years cinnamon has been highly prized as a gift fit for kings, not just because of its sweet spicy taste, but also for its medicinal power to manage everything from digestive problems to blood sugar.

Tomatoes are so common that is easy to take them for granted, but not only are they tasty and incredibly versatile, they are also powerfully healing.

At 30 years old, one would not expect a major medical condition, but this young woman came to the clinic because she had been to her local GP, who had diagnosed her condition as hyperthyroidism, having carried out a series of blood tests and a thyroid scan that proved positive. She initially went to her […]

To start meditating, all you need is a comfortable seat, a dedicated period of time (anywhere from a few minutes to 20 minutes is ideal), and the willingness to be present to your experience. “You can come with any attitude you have: skepticism, curiosity or enjoyment,” guides Lorin Roche in his book Meditation Made Easy. […]

According to the Australian Organic Market Report for 2021, the Australian organic food industry is blooming. As a whole, the organic food industry in this country is estimated to be worth $2.3 billion annually and has seen an annual growth rate of 13 per cent every year since 2012. Consumer demand for organic produce is […]

Are you ready to nourish your hormones and spice up your love life? It’s time to turn it up a notch in the kitchen and the bedroom by harnessing the power of “sexy” nutrition. From aphrodisiac foods to natural circulation enhancers, here’s how to really use food as foreplay — plus, what to do beyond what you put on your plate for sexual wellbeing.

GMOs are not always safe for you. Some would disagree. This question is a big debate for many as there are issues with unclear labeling, sensitivities, allergies and substances that should not be inside the body.

Protecting your senses can improve your longevity while ensuring you enjoy the depth of sensual experiences that the world has to offer.

WellBeing reader Meg Keane has recently been diagnosed with ulcerative colitis, a long-term chronic disease which causes severe inflammation in the digestive tract. This is Meg’s story of acceptance.

We speak to Fauntine Lariba, an osteopath and professional breaker (breakdancer), on how osteopathy keeps her pain free and in optimal condition as an Olympics hopeful.