Holistic approach to IBS: Dietary changes, supplements, herbs, and lifestyle adjustments bring relief and improved well-being.

Sage: A Healing Herb with Diverse Benefits. Explore its rich history & therapeutic uses, from cognitive enhancement to cardiovascular health.

Fenugreek has been used as a food and a medicine for at least 6000 years and it has positive effects on everything from blood sugar to libido.

Schisandra, a tonic and sedative herb, has been shown to improve vision, including night vision, and hearing.

For at least 4000 years cinnamon has been highly prized as a gift fit for kings, not just because of its sweet spicy taste, but also for its medicinal power to manage everything from digestive problems to blood sugar.

Discover how a well-balanced diet can help in, resolving bad breath, digestive issues, & fatigue. Learn about dietary tips & success stories.

In the last 200 years parsley has possibly become one of the most recognised plants used in cooking in many parts of the world, but few realise the extent of its many health benefits.

Yarrow is a plant that has been used for tens of thousands of years, with Neanderthals using it 50,000 years ago.

Discover effective strategies for managing hypertension through lifestyle changes. Learn about diet, exercise, stress management, supplements, and herbal remedies for better blood pressure control.

black cumin is used medicinally for thousands of years, & modern research shows it supports cardiovascular, immune & digestive function.

Reputed to be the world’s first chewing gum, mastic gum is a resin secreted by the mastic tree, traditionally grown on the Greek island of Chios, and it has some powerful healing properties.

Learn about an integrative approach to treating recurrent sinusitis, including dietary changes, herbal remedies, & alternatives to medication