Over the past decade, cacao has cemented its place in the family of superfoods. We’re throwing it in smoothies, sprinkling it on top of nourish bowls, stirring it through chia puddings and drinking it instead of coffee. We’re also seeing […]
Learn how we can cultivate a sustainable relationship with our bodies and minds by identifying what kind of rest we need.
“The ancient yogis considered eating to be a sacred act, in which one living part of nature absorbs and integrates another.” ~ Charles Eisenstein The yoga of eating is a philosophy of eating that is an extension of one’s spiritual […]
Jenny Lomas is a mindful and intuitive eating chef.
She moved from London to New Zealand in 2011 and has held head chef positions at several of New Zealand’s most respected retreat venues. She is the founder of Te Whenua Retreat in Gibbston Valley, Otago, where she offers plant-focused cooking retreats with a Zen-inspired flavour.
Intuitive eating is an approach to eating that explores the role your intuition plays in how, what and why you eat.
“We not only nurture our sacred relationships through ritual, but we are nurtured by them as well. In ritual, we move, and we are moved.” — Alison Leigh Lilly I’ve been contemplating recently the grounding nature of mindful rituals, and […]
“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and savour every bite.” — Susan Albers Mindful eating is a practice of awareness — paying attention to the food you’re eating, […]
Brookfarm Natural Muesli is packed full of 15 all-natural premium ingredients including sustainably-sourced Australian macadamias, antioxidant-rich cranberries and fibre-rich brans for gut health. Brookfarm is Australian-owned and baked in Byron Bay. Their Natural Muesli is preservative- and additive-free, non-GMO, and also available in toasted and gluten-free varieties.
Whether you’re participating in Dry July or simply looking to improve your health, there’s never been a better time to reduce your alcohol intake.
We learn about the power of a simple beauty routine
and the key to glowing skin with Georgie Skin founder,
Tanya Georgie.
