Exploring your shadow
Explore self-acceptance & growth: Carl Jung’s philosophy & Eastern wisdom on embracing your shadows for a fulfilling life.
Embracing The Change Of Season
Discover the power of seasonal living for holistic well-being and vitality. Embrace rest, reflection, and thriving through the seasons.
Exploring the Essence of Yoga: From Ancient Origins to the Eight Limbs
There are eight different limbs of yoga, which are designed to be practised and thus embodied to achieve harmony and balance in life.
Harmonizing with Nature’s Rhythm: Nourishing Your Menstrual Phases with Herbal Tea
Your menstrual seasons can offer an important framework for your self-care rituals. Endeavour academic Holly Moffitt shares how a few simple tea blends can nourish you through the different seasons of your body.
What we can learn from listening
“Don’t just hear, listen.” — Roy T Bennett Listening is a tangible way we can press pause and connect with the present moment. In this way, we can look at listening as a way to be mindful. I had the […]
Restore and Reset your Mind and Body with Lon Retreat
Spending 24 hours at Lon Retreat acts as a catalyst for appreciating the simple things in life.
Setting boundaries to avoid compassion fatigue
As a compassionate person, you’re likely called in when someone is in need or you’re there immediately offering your help before anyone can ask. Whether it’s a shoulder to cry on or practical help, you’re used to making yourself available to others.
Being courageous
I used to facilitate weekly reflection groups for individuals seeking support with their recovery from an eating disorder. In these groups I invited participants to think of an act of courage they demonstrated in the previous week, to write this down and to share it with the group (if they felt comfortable doing so).
Fostering life using a holistic approach to wellness
Learn how to foster a life that nurtures a healthy mind, body and spirit with Nature Care College’s Diploma of Holistic Wellness Coaching.
Wellness Architect: Damian Chapparo’s Secret on Being Present
We learn about the practice of being present
with “wellness architect” and co-founder of
Aro Ha wellness retreat, Damian Chapparo.