How Deep Breathing Can Improve Your Eating Habits and Mindfulness
The quality of our breathing is often a reflection of how we are feeling. Keeping in tune with your breathing can improve your mindfulness find out how!
Being mindful with music
“Music comes closest to meditation.” — Osho I love listening to music while undertaking everyday activities such as cooking, cleaning, writing or editing. I’ve found that the marriage of doing and being in these experiences often lends itself to the […]
What’s the next step on your yoga journey?
Byron Yoga Centre offers all-inclusive residential trainings represents excellent value for money and are an incredible experience for anyone wanting to take the next step in their yoga
Friluftsliv: Being one with the nature
Intrinsic to Norwegian culture, friluftsliv is the practice of being in nature with mindfulness, appreciation and care.
Connecting with self and nature through your feet
Walking is one of our most natural, intuitive ways of moving. It’s something we learn in our early years of life and is a lifelong tool we can draw on to nurture our health, and not just physically. When practised mindfully, walking can also nourish us mentally, emotionally and spiritually.
Awe inspiring emotions: wonder and reverence
Not simply an emotion, awe is an
altered state of consciousness that can make us feel more human and alive.
Tiny house living
Spending 36 hours in a small but spacious tiny house realigns us with nature’s pace — a way of being that lends itself to stillness and ease.
Finding natures pace: the benefits of forest bathing
Moving slowly and in tune with nature through the practice of forest bathing is a powerful way to cultivate a deeper sense of presence and wellbeing.
The path less trodden: mindful and meaningful travel
We share six ways you can explore the world through slow, mindful and meaningful travel. According to the Australian Bureau of Statistics, more than 11.1 million Australians returned from short-term overseas trips in 2018. Have you ever wondered about the […]
Water people: the mindfulness of surfing
From creating feelings of joy and happiness to cultivating awe and wonder, surfing is shaping the lives of water people for the better. “The sea, once it casts its spell, holds one in its net of wonder forever.” — Jacques […]