Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Selective spices

Discover the health benefits of turmeric, cinnamon, chilli, pepper, ginger and rosemary and find some delicious recipes to inspire.

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Roast Ham & Cranberry Salad

Cranberries are packed with antioxidants, including vitamins C and E, as well as flavonoids and other phytonutrients. Antioxidants help protect cells from damage caused by harmful free radicals, reducing the risk of chronic diseases.

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Potato & Leek Bake

This delicious, creamy potato and leek bake is a comforting and hearty dish that goes perfectly with roast chicken, lamb or fish.

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Roasted Pistachio & Vanilla Halva

This halva recipe is a sweet wholesome treat made from tahini, maple syrup and pistachios. Tahini is made from ground sesame seeds and it’s highly nutritious, providing heart-healthy monounsaturated fats and vitamin E, zinc and selenium for a strong-functioning immune system.

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Gluten-Free Citrus Vegan Pancakes

These delicious gluten-free vegan pancakes topped with citrus syrup and fruits are bursting with flavour and vitamin C. Citrus fruits are rich in vitamin C, which is vital for healthy skin, a functioning immune system and adrenal health. Vitamin C is a potent antioxidant and anti-inflammatory nutrient that neutralises cell-damaging free radicals and dampens inflammation throughout the body.