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Chicken & Mango Salad

In Burmese cuisine, salads are a thing of beauty, and this one does not disappoint. Generously spiced, juicy chicken is piled on top of a fresh salad, dressed with a punchy dressing. Perfect summer food.

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Chocolate Cream Slice

This is a party showstopper, for sure. Easy to make ahead of time and to transport it so stunning once sliced, you’ll come back wanting more!


The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Avoiding Trend Cycles

Creating Your Own Style And Avoiding Trend Cycles

It’s easy to be dazzled by the latest design trends, but authentically following your heart is the most rewarding way to decorate your home. Read on as interior design experts uncover the meaning of trends and share tips on discovering your personal style.

Nature’s sleep aids

A Natural Alternative to Sleeping Pills for Better Sleep and Health

The providence of nature offers aid for poor sleepers in the form of sedative, hypnotic and relaxant herbs.

Lean Legs

6 floor exercises for lean legs

Make every day leg day. While training body parts on certain days may seem like a time-efficient idea, a better strategy is legs daily. The bonus is this set can be completed in the comfort of your lounge room.

Latest Articles

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Feeding your pets

Navigate the challenges of pet nutrition—processed foods offer convenience but may pose health risks, while real-food diets, despite hurdles, can enhance overall wellness.

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A nutritious and deliciously delightful dish

Explore the cauliflower revolution, from nutritional powerhouse to gluten-free champion. Dive into plant-based recipes like Cauliflower Steaks with Za’atar for a tasty, nutritious twist.

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The road to adventure in Christchurch

Join us as we journey to our nearest neighbour on a road tripping adventure from Christchurch to Queenstown

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Magic rapamycin … or not?

Explore the quest for immortality through rapamycin—nature’s nemesis or a magical rejuvenating elixir? Delve into transformative stories!

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The bushfire cycle and more

Green Beat: Discover the Surprising Impacts of Legumes, Warm-Bodied Sharks and Unveiling the Bushfire Cycle’s Climate Role.

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Harnessing the power of dietary fats

Learn to distinguish beneficial PUFAs, avoid pitfalls, and embrace nourishing alternatives for vibrant well-being.

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Skip into spring

Jumping rope was a firm favourite in the school playground, but as an adult picking up a jump rope might not be your first choice for exercise. Learn why it should be.

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Hug me do

Hugging has its roots deep in our evolutionary tree, but its effects are healing and very relevant to the challenges of modern life.

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Sage: A Healing Herb with Diverse Benefits. Explore its rich history & therapeutic uses, from cognitive enhancement to cardiovascular health.

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The unmaking and making of Jacinta Parsons

Meet Jacinta Parsons, a woman of many hats — broadcaster, writer, public speaker, mother and autoimmune disease survivor. In the unravelling of her identity, she discovers the power to redefine herself anew.

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Green gifts

Perfect plant gifts for every occasion: elegant orchids, unkillable palms, fragrant herbs, and more! Explore more now!

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Selective spices

Discover the health benefits of turmeric, cinnamon, chilli, pepper, ginger and rosemary and find some delicious recipes to inspire.