Wellbeing & Eatwell Cover Image 1001x667 2023 07 06t142808.457

Chicken & Mango Salad

In Burmese cuisine, salads are a thing of beauty, and this one does not disappoint. Generously spiced, juicy chicken is piled on top of a fresh salad, dressed with a punchy dressing. Perfect summer food.

Wellbeing & Eatwell Cover Image 1001x667 2023 07 06t140114.497

Chocolate Cream Slice

This is a party showstopper, for sure. Easy to make ahead of time and to transport it so stunning once sliced, you’ll come back wanting more!


The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Avoiding Trend Cycles

Creating Your Own Style And Avoiding Trend Cycles

It’s easy to be dazzled by the latest design trends, but authentically following your heart is the most rewarding way to decorate your home. Read on as interior design experts uncover the meaning of trends and share tips on discovering your personal style.

Nature’s sleep aids

A Natural Alternative to Sleeping Pills for Better Sleep and Health

The providence of nature offers aid for poor sleepers in the form of sedative, hypnotic and relaxant herbs.

Lean Legs

6 floor exercises for lean legs

Make every day leg day. While training body parts on certain days may seem like a time-efficient idea, a better strategy is legs daily. The bonus is this set can be completed in the comfort of your lounge room.

Latest Articles

Wellbeing & Eatwell Cover Image 1001x667 (79)

Spicy Turmeric Roasted Root Veggies with Pomegranates & Feta

Eating root vegetables provide dietary fibre to support digestive health and slow-release complex carbohydrates for sustained energy.

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Wellbeing & Eatwell Cover Image 1001x667 (75)

How to prevent and manage recurrent cystitis

Combat recurrent cystitis with Ellura: Learn symptoms, prevention, and the power of cranberry extract. Take control of your urinary health now.

Wellbeing & Eatwell Cover Image 1001x667 2023 04 20t153020.031

WellBeing Spring Wellness Be Box!

SPRING WELLNESS Koala Eco, Natural Floor Cleaner Our Mandarin & Peppermint Floor Cleaner combines nature’s most aromatic antiseptics in one powerful, anti-bacterial formula. This biodegradable and eco-friendly plant-based formula effortlessly cuts through grime without the use of harsh chemicals and is safe for use on any surface, including wood. . Saunctum, Hand & Nail Repair […]

Wellbeing & Eatwell Cover Image 1001x667 2023 12 13t115027.068


Fenugreek has been used as a food and a medicine for at least 6000 years and it has positive effects on everything from blood sugar to libido.

Wellbeing & Eatwell Cover Image 1001x667 2023 12 13t114052.080

Sacred Singing

When was the last time you started singing your heart out? Humming can hone your happiness and health. Find your voice for more fun!

Wellbeing & Eatwell Cover Image 1001x667 2023 12 13t113220.307

Misty Memory

Memories tell a story that at times serves and at other times unnerves. Either way, without them we lose who we are.

Wellbeing & Eatwell Cover Image 1001x667 (74)

Orange & Almond Pudding with Ginger Caramel

You can also serve this with a small side of vanilla cream to lighten the richness of the orange and caramel!

Wellbeing & Eatwell Cover Image 1001x667 (73)

Sugar-Free Jam Pudding

This recipe is similar to a steamed pudding but faster and easier. I’ve made this version sugar-free but I don’t think anyone would mind.

Wellbeing & Eatwell Cover Image 1001x667 (72)

Marmalade Puddings

This pudding is sweetened with natural sweeteners and is a beautiful, warming dessert. Serve with lashings of custard.

Wellbeing & Eatwell Cover Image 1001x667 (70)

Pear Sticky Date Pudding

Dates are also a good source of non-heme iron, which is especially important for individuals who follow a vegetarian or vegan diet and need to ensure adequate iron intake.

Wellbeing & Eatwell Cover Image 1001x667 (69)

Sugarless Gingerbread Pudding

Using dates to sweeten this traditional pudding gives it a delicious sweet, caramel flavour without adding any sugars. Serve with a simple dusting of icing sugar and some custard.